Hydrotherapy is a water-based form of therapy that has been used for centuries in the management of rheumatological conditions and arthritis. It is proven to be extremely helpful in the management of arthritis.
Water has the unique ability to decrease the effects of gravity, making movement more comfortable. The warm water helps your muscles relax, reduces joint stress, and encourages healing.
Arthritis SA offers hydrotherapy at Adelaide Active Rehab & Therapy to people living with arthritis and related musculoskeletal conditions. These sessions aim to help improve strength, flexibility, balance while also being joint friendly.
Designed for those new to hydrotherapy. Begin improving your strength, flexibility, balance and fitness with a tailored program.
Track your progress! Pre and post fitness testing required for your individualised exercise program.
6 week program with 45 minute classes:
Cost: $105
Preliminary Fitness Test $30
Designed for those who are ready for more of a challenge or are regularly active. Work towards maintaining and building your health and wellbeing.
Pre and post fitness testing available on request.
12 week program with 45 minute classes
Cost: $180
Please call Arthritis SA on 08 8379 5711 or email hydro@arthritissa.org.au for more details and to enrol.
Ask your health insurance provider about rebates.
Always consult your doctor when deciding to start an exercise program.
Mon - Fri: 6AM - 10AM
Sat & Sun 8.30AM - 12PM
111A Welland Avenue, Welland
(08) 7089 6666
mail@adelaideactive.com.au
Adelaide Active Rehab & Therapy acknowledges the traditional owners and custodians of country throughout Australia and acknowledges their continuing connection to land, sea and community. We pay our respects to the people, the cultures and the elders past, present and emerging.Adelaide Active is founded on inclusion and the belief that everyone is welcome. All diversity is celebrated, encouraged, represented and supported in our staff, our clients and our communities.
